Hello,
 
The results are in!
 
This past Saturday our first month's weigh-in. I lost almost 8 pounds.
I found this to be a little frustrating, as I set my goal at 10 pounds. Don't get me
wrong, I am happy it was a loss, but just not the amount I was hoping for.
 
It allowed me to reflect:
 
Am I making healthier food choices?      Yes
Am I logging all the food I eat?                 No
Am I exercising daily?                                 Sometimes
 
I start to see where I can improve in order to get better results, next month.
So, this was yes frustrating but yet it provided me motivation to do better next month.
 
Have a Great week!
 
Move More and Eat Less,